It’s tempting to spend your day-off with your feet up on the couch on a Netflix binge, but it’s good to get your blood pumping every once in a while. Whether you prefer scoring touchdowns, swinging racquets, or shooting hoops, these Orlando sports clubs are a great way to get active.

XL Sports World 824 Courtland St., Orlando, (407)-641-4791 Fees: $750 team fee, $75 per individual Easily one of the crispest locations to engage in the sport without a bubble on, XL offers both indoor and outdoor fields for its members to utilize. While providing leagues for co-ed’s, kids, and men and women, they also have tournaments and a full service bar in the building so you can go kick around before you kick back with a well deserved bit o’ beer. Photo via XL Soccer World Orlando/Facebook
TEN10 Run Club 1010 Virginia Drive, Orlando, (407) 930-8993 Fees: Free Every Tuesday at 6:30 p.m. you can fight the previous week’s calorie accumulation by meeting up with the Ten10 Run Club at the brewery with the same name If you like running and beer, or maybe just beer, then check this club out. Photo via ten10runclub/Instagram
Tennis Orlando.com Check website for locations and times Fees: $9 monthly This organization’s homepage works as a hub for local tennis players who either want to join one of the competitive leagues that are provided (based on skill level), or to use if they would like to become a member of the Non-competitive Tennis Orlando Partner Program. This program teams you up with other members, and lets you set up a meeting on local courts. Lessons can also be purchased on their page if training is what you crave. Photo via kinglymisfit/Instagram
Painted Oaks Academy (horse riding) 15100 Lake Pickett Road, Orlando, (407)-929-0970 Fees: Packages vary, $40 single riding lesson Although not necessarily a league, Painted Oaks Academy offers a variety of horse riding packages for ages 4 to nearly deceased. If checking the box next to “ride a horse’” on your bucket list is a priority, then reach out to the wonderful folks down at this stable to truly unwind with a glorious and breathtaking animal. Photo via Painted Oaks Academy
Orlando Sport and Social Club 7098 Shadowridge Drive, Orlando, (407) 896-9510 Fees: $75 This club offers not only flag football, volleyball and soccer, but also several social events including bar crawls and other happy hour-related ordeals that could lead to you obtaining long and lasting relationships with the best type of people, your teammates. Photo via Orlando Sport and Social Club/Facebook
Orlando Runner’s club Check website for locations and times Fees: $20-$30 per household This non-profit club offers its membership a weekly run with a large group on courses around the city that range from 4 to 20 miles. It also provides its members with an assortment of incentives that include club parties, 10% off at the Track Shack and admittance to several other running events. Photo via orlandorunnersclub/Instagram
Orlando Rowing Club Lake Fairview Park 2200 Lee Road, Orlando, (407)-296-2739 Fees: Packages vary Whether you’re looking to get into rowing or just trying to hone your skills, this club that sits on Lake Fairview provides Orlandoans the chance to get out on the water and pull. Training sessions are available for all ages and promise a curriculum that will get you gliding through the water in no time. Photo via Orlando Rowing Club/Facebook
Orlando Disc Golf Check website for locations and times Fees: $15 annually This group sets up weekly meet-ups for frisbee golfers looking for a foursome to forehand with or perhaps a league to gauge your skills in. This club hosts several events including the Barnett Park Championships. Photo via chrisrussel_tattoos/Instagram
Florida Freewheelers (407)-9901-9979 Fees: $25 annually With over 700 members, the Florida Freewheelers are determined to bring all lone wolf riders into their fold. With levels ranging from beginner to expert you are sure to find a drafting buddy as a member of this renowned bike club. Photo via alimantelly/Instagram
Eco- Action Central Florida Canoe Clean Up Locations vary, (678)-876-1373 Fees: $35 membership, $15 senior membership, $20 Student membership There are few things more delicious than mixing exercise with the preservation of nature. The club’s mission is to spread education concerning the environment to its members who throughout their canoe ride, clean up the litter in the rivers. Activists who crave physical activity will easily find a home here. Photo via ecoactionfl/Instagram
Club Waka 4801 W. Colonial Drive, Orlando Fees: Around $40 Founded in 1998 and previously known as WAKA kickball & Social group, Club WAKA is a sports club that consolidates many leagues onto one website for your searching pleasure. This adult sporting club provides those over 21 in the Orlando area with the opportunity to join in an assortment of leagues including kickball, bowling, basketball, dodgeball as well as multiple tournaments including the WAKApalooza weekend. Photo via wakakickball/Instagram
Central Florida Soccer League 499 N. SR 434, Suite 2021 Altamonte Springs, (407) 869-1070 Fees: $25 for player ID, plus $85 per player for team league fees Whether you’re signing up as part of an already established team, or if you are simply entering the league as a free agent, CFSL, with its more than 2700 members, is sure to provide you with the footy experience you’ve been missing. Photo via Central Florida Soccer League/Facebook
Central Florida Fishing Report Check website for locations and times Fees: Prices vary This site has consolidated some of Central Florida’s fishing club homepages onto one easy to place. Photo via Central Florida Fishing Report/Facebook
Bubble Soccer Orlando 201 S. Rosalind Ave., Orlando, (386)-624-4084 Fees: $65 per individual, $500 per team The craze surrounding bubble soccer has landed in Orlando and is available for you to abuse. If you have not seen a video of this sport, cease your current thought and hop on over to YouTube… You back? See? Go take out some aggression in one of the 10-game seasons offered. Photo via Bubble Soccer Orlando/Facebook
Birdingpals Fees: $10 a year for a pass phrase that allows you to message other “birdingpals.” Birdwatching enthusiasts across the nation use this well-organized website to find various opportunities to reach out and connect with fellow watchers to both meetup and discuss bird watching information. Photo via libbycatbird/Instagram
Adventures in Florida 3208 E. Colonial Drive, Orlando, (407)-924-3375 Fees: $60 Do not mention paddleboarding to these well seasoned kayakers and canoers unless you want a scoff coupled with a scowl aimed in your direction. But once their face of judgement has subsided I am sure, if you approach delicately, they can inform you on how to join one of their plentiful 2-3 hour tours led by certified world class instructors that are beyond capable of guiding you through the wilderness with ease. Photo via Adventures in Florida/Facebook
Central Florida Softball League Check website for locations and times Fees: $350 team fee Orlando’s premier softball league, CFSL, is founded by and in support of the LGBT community and their allies. This league hosts tournaments and several leagues that you can exhibit your ball bonking ability while surrounded by a genuine group of people. Photo via Central Florida Softball League/Facebook
Central Florida Table Tennis Club 4141 N. John Young Pkwy, Orlando, (407)-733-1376 Fees: $80 annual membership, $7 daily Lessons, tournaments and competitive leagues are offered here for a range of skill levels and surely are amplified by this truly awesome facility. Photo via Table Tennis_Instagram/Instagram
Central Florida Volleyball Community Check website for locations and times Fees: Free There are a plethora of places to bump, set, and spike. but there is only one club that organizes all the information on one Meetup webpage for you for the hefty fee of zilch. This nonprofit boasts almost 1,500 members and has been helping volleyballers, ranging from beginner to expert, find a court since 2012. Photo via _argtu_iao/Instagram
Lake Mary Adventure Walkers Check website for locations and times Fees: Free Membership to this group grants you the chance to exercise with fellow outdoors lovers who crave a walk with companionship. Couches are nice but if you feel you’ve grown to close to it in recent months then perhaps it is time to peel yourself off of it and join these 600 adventurers who explore the Orlando and Lake Mary area. Photo via Doug M./Meetup Lake Mary Adventure Walkers Homepage
Orlando Fencing Club 2393 Elizabeth Ave., College Park, (321)-246-1813 Fees: $10 per session Led by Coach Jim Burcham, this archery and fencing facility is truly the closest Central Floridians can get to gracing a Jedi temple. With adult classes on Mondays and Thursdays from 7-8 p.m., this club can have you water dancing around your opponent’s blade just before finishing them with a gentle jab in the ribs. If swordplay is not your thing, then slide over to the archery range where the target is happy to play magician’s assistant for you. Photo via springbok_boy/Instagram
Orlando Reef Divers 2203 Aloma Ave., Winter Park Fees: Free Founded in 1997, Orlando Reef Divers are socializing while preserving the environment while scuba diving. Any skill level is welcome and expect to learn more about this adventurous activity while a part of this club. Photo via orlandoreefdivers_instagram/Instagram
Striker Soccer Footgolf 2601 Diamond Club Drive, Clermont, (352)-243-0411 Fees: $15 per round This golf course is not a league or club, but it does provide a unique experience that should be tried by everyone at least once. Footgolf is basically a golf-like activity where your foot is the golf club. This unique spin on an old sport is sure to be a memorable afternoon. Photo via Orlando Footgolf/Facebook
Winter Park Recreational Flag Football 721 W. New England Ave., Winter Park, (407)-599-3463 Fees: $450 team fee Sometimes society causes a craving that can only be satisfied with the bloodsport of football. This group has put together a league that will allow you to do so on one of the three pristinely maintained fields, all while giving the promise that the strongest risk you’re likely to face will be the heartbreaking loss of your beloved flag. Photo via USC Upstate/Flickr