Keith Lay leads you through some ‘Deep Listening’ Credit: Courtesy Photo

“Take a walk at night. Walk so silently that the bottoms of your feet become ears.” This is a Sonic Meditation, one of the sound-and-movement exercises developed by pioneering electronic-music composer Pauline Oliveros in the 1970s as part of a group of techniques meant to expand consciousness.

One of those techniques is Deep Listening, a practice Oliveros developed for musicians, composers, or any “ear-minded people.” Listening is different from hearing, and Deep Listening trains the listener to actively engage with sound. It’s a dynamic form of meditation, rather than passive, and one that combats the harm caused by the firehose of information blasting all of us all of the time.

This 90- to 120-minute program, led by local composer Keith Lay (who studied with Oliveros herself), will encompass some kinetic movement as well as listening and “sounding,” a sonic breath exercise.

10 a.m., Sunday, Dec. 18, Timucua Arts Foundation, 2000 S. Summerlin Ave., timucua.com, pay what you can.

Jessica Bryce Young has been working with Orlando Weekly since 2003, serving as copy editor, dining editor and arts editor before becoming editor in chief in 2016.