We all had those frustrating nights when we just couldn’t switch off our busy brains, no matter what we tried.

If watching endless reruns of your favorite sitcom and sipping chamomile tea hasn’t done the trick, it might be time to try THC gummies for sleep management.

These THC edibles can help you get much-needed rest without leaving you groggy in the morning. In this article, we’ve reviewed the top-rated THC sleep gummies that are perfect for night owls, overwhelmed insomniacs or anyone suffering from sleep disorders.

Where To Buy THC Gummies for Sleeping

Best THC Gummies for Sleep: First Look

1. TREHouse Mango Delta 8 THC Gummies — Best Overall

  • High-quality, vegan-friendly ingredients

  • May promote euphoria and relaxation

  • Calming mind and body effects

  • 2018 Farm Bill-compliant formula

  • One gummy per serving

  • May cause psychotropic effects

These THC edibles contain 25 mg Delta 8 per gummy, offering a hard-hitting experience for enhanced relaxation. Expect a mild head buzz and body high that settles in gradually, making it ideal for unwinding on the couch with a show or soothing tunes. These gummies also stimulate appetite, so don’t forget a bowl of popcorn.

TREHouse Mango Delta 8 THC Gummies bring that tropical mango experience right to your mouth.

These THC gummies are quite popular among users. While some appreciate that they don’t knock you out cold but help you sleep naturally, others like their fruity taste that doesn’t leave a chemical aftertaste.

One jar containing 20 sleep-improving gummies will cost $29.99. If you’re planning on making them a regular part of your sleep routine, you can subscribe and save 15%. Use the code “CARNIVAL” to get 20% off on your next order.

>>Check the best prices for TREHouse Mango Delta 8 THC Gummies

2. Binoid Nightberry Delta 8 THC Gummies — Best for Anxiety-Induced Insomnia

  • Infused with essential vitamins

  • May improve mood

  • May enhance overall quality of sleep

  • Free from harmful allergens

  • Soft and chewy texture

  • Do not ship to all states

These cannabis edibles contain a generous 25mg of Delta 8 THC per piece, offering just the right amount of calm to transition into those precious evening hours.

The included vitamin D3 reduces bodily inflammation that can affect your sleep patterns, so you don’t wake up every other hour and stay asleep for longer. These gummies also have mood-boosting effects that can help brush off any lingering stress or anxiety, so you can easily settle down for the night.

Binoid Nightberry Delta 8 THC Gummies taste like dark berries that aren’t overpowering but leave a lingering sweetness on your palate.

Binoid Nightberry Delta 8 THC Gummies have earned high praise from satisfied customers. However, one user recommended starting with half a gummy, as a whole piece initially made them nauseous but led to a calm sleep after adjustment.

Originally priced at $38.99, these THC gummies for sleep are available at a discounted rate of $33.99.

>>Check the best prices for Binoid Nightberry Delta 8 THC Gummies

3. Diamond CBD Bedtime Gummies — Most Budget-friendly

  • Four soothing active ingredients

  • May keep you calm and collected

  • May help with sedation and sleep

  • Third-party lab tested for safety and purity

  • Easy to consume

  • Some flavors have a bitter aftertaste

If you’ve ever found yourself staring at the alarm clock, counting just how many hours of sleep you’ll get if you somehow fall asleep right this second, try out DiamondCBD Bedtime Gummies.

These THC edibles boast 15mg Delta 9 THC, 15mg CBD, 15mg CBN, and 0.5 mg melatonin that can reduce stress and promote relaxation, so you can unwind at night and wake up feeling refreshed the next morning.

Diamond CBD Bedtime Gummies are available in mixed fruit flavors that are both refreshing and relaxing.

Customers are quite pleased with these THC sleep gummies. One user who was dealing with extreme sleep deprivation got three to four solid hours of sleep per night, which was a massive improvement. Some even called them “wonderfully effective” for winding down at night and keeping them stocked at all times.

A jar of 30 gummies costs $79.99, but the BOGO deal helps you get 60 edibles for the price of one. If you want to stock up, the 90-gummy jar drops to $39.99. That’s 50% off the regular price!

>>Check the best prices for Diamond CBD Bedtime Gummies

4. Mystic Labs Delta 9 Sleep Gummies — Most Soothing Ingredients

  • Formulated with botanicals and sleeping aids

  • Premium industrial hemp

  • Lab-tested to remove impurities

  • Supports a wholesome night’s sleep

  • Available in a palatable flavor

  • High dose may affect blood pressure and heart rate

Mystic Labs Delta 9 Sleep Gummies contain 10mg hemp-derived Delta 9 THC, 5mg CBN, and a proprietary sleep formula packed with chamomile, lemon balm, passion flower, and lavender extracts.

The 10mg of Delta 9 THC provides a gentle but noticeable body relaxation, while the 5mg of CBN — often called the “sleepy cannabinoid” — adds a sedative-like effect to quiet racing thoughts.

Chamomile, lemon balm, passion flower, and lavender extracts work together to promote calmness, making them beneficial for light sleepers, insomniacs or anyone who suffers from general sleep disorders.

Available in Hypno-cherry flavor, these THC gummies for sleep are smooth and velvety with just the right amount of tart to keep them from being too candy-like.

Mystic Labs has built a loyal fanbase, especially among those who’ve tried everything for sleep with no luck. One user declared, “These are by far the best sleep I’ve had in a while,” noting that 10 mg is the perfect dose.

You can get 30 gummies for $44.99, which is a reasonable price for some good-quality shut-eye.

>>Check the best prices for Mystic Labs Delta 9 Sleep Gummies

5. Tommy Chong Cheech and Chong’s Cruise Chews — Best for Pain Relief

  • Premium cannabinoid formula

  • Optimal CBD to THC ratio

  • Safe and legal sleeping edibles

  • Mild and mellow effects

  • Fast and discreet shipping

  • Might be too mild for experienced users

If chronic pain keeps you up at night and different prescription medicines don’t help you get much-needed rest, Tommy Chong’s Cheech and Chong’s Cruise Chews might be a great alternative. These are loaded with 30mg of CBD and 3mg of Delta-9 THC to help alleviate muscle pain and joint stiffness, making it beneficial for people suffering from fibromyalgia, arthritis or any musculoskeletal issue that can affect the quality of your sleep.

Plus, they can calm that racing mind and relax those tense nerves, so you can finally shut off your brain at night to get a good night’s sleep.

Tommy Chong Cheech and Chong’s Cruise Chews come in classic natural flavors including cherry, orange, lemon, apple, and pineapple, offering a different yet equally delightful experience.

These THC gummies have received mixed reviews. One person who doesn’t smoke weed found them too mild at first, needing three gummies over six hours just to notice anything. Another satisfied customer simply put, “Nice way to smooth off the rough edges after a hectic day.”

Originally priced at $69.95, you can now purchase these sleep-inducing THC gummies for $59.

>>Check the best prices for Tommy Chong Cheech and Chong’s Cruise Chews

6. Delta Extrax Lights Out THCh + THCjd Live Resin Gummy Bundle — Best High Potency Gummies

  • Premium cannabinoids and terpenes

  • Quality extraction process

  • 3rd party lab tested for purity

  • Soft and chewy for easy consumption

  • Available in seven different flavors

  • Only available in bundle form

Tired of endless deep breathing exercises and still not catching those Z’s? Delta Extrax Lights Out THCh+ THCjd Live Resin Gummies might be helpful for those desperate nights.

Each gummy has 150mg of a THC blend that can provide a deeply calming effect to help you shut off that mental chatter and get a solid 8-hour sleep. Since these gummies are quite potent, you must consult a medical professional before using them on a regular basis.

Delta Extrax’s Lights Out Gummies are available in 7 different flavors, including blackberry acai, kiwi watermelon, purple berry, sour peach, sweet strawberry, blue razz, and pink berry, so you’ll enjoy a new burst of deliciousness with every bite.

With a solid 4.92 star rating, Delta Extrax Lights Out THCh + THCjd Live Resin Gummies are adored for delivering a powerful, restful sleep experience that’s hard to match.

The 3-pack bundle, each containing 20 pieces, costs $64.99, so you can stock up without breaking the bank.

>>Check the best prices for Delta Extrax Lights Out THCh+ THCjd Live Resin Gummy Bundle

How THC Gummies Can Aid in Improving Sleep Quality

THC gummies interact with the body’s endocannabinoid system, promoting relaxation and easing the mind into a restful state. Unlike traditional sleep aids, THC works naturally by reducing anxiety, relieving pain, and encouraging deeper sleep cycles.

The key is in the way THC affects neurotransmitters like serotonin and dopamine. By calming racing thoughts and soothing physical tension, these sleep gummies help set the stage for uninterrupted rest. Whether dealing with occasional sleeplessness or chronic insomnia, the right THC gummies can make a noticeable difference in sleep quality.

Factors to Consider When Choosing the Best THC Gummies for a Good Sleep

When selecting THC gummies for sleep, it’s essential to focus on quality, safety, and effectiveness. With so many options on the market, making an informed choice ensures a better experience and consistent results. Here’s what to look for:

Extract Type

The type of THC extract used in sleep gummies plays a major role in their effects. Full-spectrum extracts contain a mix of cannabinoids, including full spectrum CBD and minor compounds like CBN, which can enhance relaxation.

Broad-spectrum extracts offer similar benefits but without THC, making them a better choice for those sensitive to its psychoactive effects. Meanwhile, THC isolates deliver pure THC, providing a more potent and direct impact on sleep.

Brand Reputation

Not all brands prioritize quality and transparency. Stick to reputable companies with strong customer feedback and industry recognition.

Trusted brands often have clear sourcing practices, consistent product quality, and reliable dosing. Reading reviews and checking for brand history can prevent disappointment and ensure a safer experience.

Hemp Source and Quality

The best THC gummies come from high-quality hemp grown in regulated environments. U.S.-sourced hemp is generally preferred due to strict agricultural standards, ensuring the plants are free from harmful pesticides and contaminants.

Organic farming practices further improve purity, resulting in cleaner, more effective cannabis products.

Third-Party Lab Testing

Lab testing is non-negotiable when choosing THC gummies. Reputable brands provide third-party lab reports verifying potency, cannabinoid content, and the absence of harmful substances like heavy metals and solvents.

Always check for a Certificate of Analysis (COA) before purchasing to confirm that the product is safe and accurately labeled.

>>Check the best prices for TREHouse Mango Delta 8 THC Gummies

The Benefits of Using THC Gummies for Sleep

Unlike prescription sleep aids, which can leave you groggy and dependent, THC offers a more natural way to relax and drift off. Here’s how these gummies can help improve overall sleep quality and overall well-being.

Promotes Relaxation and Reduces Anxiety

Ever found yourself lying in bed, mind racing with thoughts from the day? THC interacts with the body’s endocannabinoid system to help quiet those racing thoughts, making it easier to unwind.

It can also lower cortisol levels, the hormone responsible for stress, allowing the body to transition smoothly into a restful state [1].

Eases Pain and Discomfort

Pain is one of the biggest barriers to quality sleep. Whether it’s muscle tension, joint pain, or chronic conditions like arthritis, THC has been shown to provide relief by reducing inflammation and altering pain perception [2].

By soothing physical discomfort, these gummies help the body relax, making it easier to fall—and stay—asleep.

Enhances Sleep Quality

It’s not just about falling asleep; it’s about staying asleep. THC may help increase the duration of a great sleep, the most restorative sleep phase [3].

Deeper sleep means waking up feeling more refreshed and less fatigued, improving focus, mood, and overall energy levels throughout the day.

A Natural Alternative to Sleep Aids

Many traditional sleep medications come with side effects like grogginess, dependence, or even memory issues. THC gummies offer a plant-based alternative that works with the body’s natural rhythms.

Plus, since they come in pre-measured doses, they make it easy to find the right amount that works for each individual.

Convenient and Long-Lasting Effects

Unlike smoking or vaping, THC gummies provide a slow, steady release of cannabinoids into the system. This means their effects last longer, helping prevent nighttime wake-ups.

Plus, they’re discreet, easy to dose, and don’t require any special equipment—just chew, relax, and let the effects set in.

Dosage and Usage Recommendations for THC Gummies

If new to THC gummies, begin with a low dose—typically 2.5 to 5 mg of THC. This allows the body to adjust without overwhelming psychoactive effects. It can take anywhere from 30 minutes to 2 hours for the effects to kick in, so patience is important.

For those who don’t feel the desired effects at a low dose, slowly increasing by 2.5 to 5 mg over a few nights can help find the ideal amount. Experienced users or those with a higher tolerance may need 10 to 20 mg for optimal results, but exceeding this can lead to grogginess the next day.

THC gummies take longer to absorb compared to smoking or vaping, so timing is essential. For best results, take a gummy about 60 to 90 minutes before bedtime. This allows the THC to activate in sync with the body’s natural winding-down process.

THC works best when paired with healthy sleep habits. Creating a bedtime routine—such as dimming lights, avoiding screens, and practicing relaxation techniques—can enhance the gummies’ effects and promote long-term sleep improvements.

Many THC gummies contain additional sleep-promoting compounds like CBD, CBN, or melatonin. These combinations can enhance relaxation, but it’s important to check labels and avoid excessive doses that might lead to next-day drowsiness.

Potential Side Effects of Using THC Gummies for Sleep

While THC gummies can be a natural sleep aid to support sleep, they’re not without potential side effects. Knowing what to expect—and how to manage it—can help ensure a smoother experience.

  • Next-Day Drowsiness: Taking too high of a dose can lead to lingering drowsiness the next morning. Sticking to the lowest effective dose and taking gummies earlier in the evening can help prevent that groggy feeling.

  • Dry Mouth and Increased Thirst: THC can reduce saliva production, causing dry mouth. Staying hydrated and keeping water nearby can help ease this common side effect.

  • Increased Heart Rate: Some people may experience a temporary rise in heart rate after taking THC. This effect usually subsides once the body metabolizes the compound, but those with heart conditions should consult a doctor before using THC products.

>>Check the best prices for TREHouse Mango Delta 8 THC Gummies

CBD vs. THC Gummies for Sleep

When it comes to sleep support, both CBD and THC gummies offer benefits, but they work in different ways. Choosing the right one depends on personal needs, tolerance, and how much psychoactive effect is preferred.

CBD Gummies for Sleep

CBD is a non-psychoactive compound that promotes relaxation without causing a “high.” It works by interacting with serotonin receptors and reducing anxiety, which can help with sleep disorders like insomnia.

Many people prefer full spectrum CBD for its gentle calming effects and lack of impairment, making it a good choice for those who need to wake up feeling fully alert.

THC Gummies for Sleep

THC, on the other hand, has stronger sedative properties that directly impact sleep cycles. It helps people sleep faster and be asleep longer by reducing pain, stress, and overactive thoughts. However, higher doses may cause grogginess in the morning, so proper dosing is essential.

Which One is Better for Sleep?

CBD is best for mild sleep issues, anxiety-related insomnia, or those who want a non-psychoactive option. THC is best for chronic pain-related sleep disturbances, deeper sedation, and those comfortable with mild psychoactive effects.

A blend of both can provide balanced effects, enhancing relaxation while minimizing the risks of next-day drowsiness.

How to Take THC Gummies for Sleep

Taking THC gummies correctly can make all the difference in achieving restful sleep. Follow these steps to maximize their effectiveness.

  • Choose a High-Quality Product: Not all THC gummies are created equal. Look for brands that use organic, U.S.-grown hemp, full-spectrum or broad-spectrum extracts, and third-party lab testing to ensure purity, potency, and safety.

  • Start With a Low Dosage: For beginners, 2.5 to 5 mg of THC is a good starting point. Experienced users may need 10 to 20 mg, but higher doses increase the risk of next-day drowsiness or unwanted side effects. Increase gradually if needed, but always give the body time to adjust.

  • Plan for a Full Night’s Sleep: THC can make falling asleep easier, but it also extends deeper sleep cycles. To avoid feeling sluggish the next morning, make sure there’s enough time for at least 7-9 hours of sleep before taking a gummy.

When to Take THC Gummies for Sleep

THC gummies take longer to kick in compared to smoking or vaping. Take them 60-90 minutes before bedtime for best results. If using an edible with added melatonin or CBD, effects may feel slightly different, so adjust timing accordingly.

Alternative Remedies for Sleep

If THC isn’t the right fit, there are other natural and medical sleep aids to consider.

CBD Gummies

CBD offers a more subtle, non-psychoactive way to promote relaxation and ease stress. It’s ideal for those who want a gentle approach to improving sleep quality without THC’s intoxicating effects.

Melatonin Supplements

Melatonin is a hormone the body naturally produces to regulate sleep cycles. Taking melatonin 30-60 minutes before bed can help reset an irregular sleep schedule, making it a great alternative for those who struggle with falling asleep.

Lifestyle Changes

Simple adjustments in daily habits can make a significant difference in sleep quality. Some key strategies include:

  • Reducing screen time before bed (blue light disrupts melatonin production).

  • Setting a consistent bedtime and wake-up schedule to regulate the body’s internal clock.

  • Practicing relaxation techniques like meditation or deep breathing.

  • Avoiding caffeine, alcohol, and heavy meals in the evening.

Prescription Sleep Medications

For severe insomnia, doctors may prescribe medications like Ambien, Lunesta, or benzodiazepines. While effective, they come with risks of dependency, next-day grogginess, and side effects. These should only be used under medical supervision.

>>Check the best prices for TREHouse Mango Delta 8 THC Gummies

FAQs

Can I Travel With THC Gummies?

Within states where THC is legal, carrying them in original packaging with proof of purchase is generally fine. However, flying with THC gummies across state lines or internationally—especially to places where cannabis is illegal—can result in serious legal trouble. If traveling within the U.S., check local laws before bringing THC cannabis edibles.

For safer alternatives, CBD-only gummies (with less than 0.3% THC) are federally legal and can be taken on most domestic flights.

Do THC Gummies Have a Strong Odor or Taste?

THC gummies typically have little to no strong odor compared to smoking or vaping cannabis. However, their taste can vary based on ingredients and formulation.

Some have a mild earthy or herbal undertone from cannabis extracts, while others are infused with fruit flavors to mask the taste of hemp. High-quality brands use natural flavoring to create a smoother, more enjoyable experience.

Why Do Edibles Make You Sleepy?

Edibles, including THC gummies, promote sleep because of the way THC interacts with the body’s endocannabinoid system (ECS). THC binds to CB1 receptors in the brain, which regulate relaxation, pain relief, and sedation.

Additionally, cannabis edibles are metabolized in the liver, where THC converts into 11-hydroxy-THC—a compound known for its stronger and longer-lasting sedative effects than inhaled THC.

Are THC Gummies Legal?

The legality of THC gummies depends on where you live. Federally, only hemp-derived THC (such as Delta-8 or compliant Delta-9 THC with less than 0.3% THC by dry weight) is legal under the 2018 Farm Bill.

On a state level, many states have legalized recreational and medical cannabis, allowing full-strength Delta-9 THC gummies. However, some states ban or heavily regulate THC products, so it’s important to check local laws before purchasing or consuming them.

How Do THC Gummies Compare to Other Sleep Aids?

Compared to CBD, THC has stronger sedative effects, while CBD is better for reducing anxiety and stress-related insomnia. Compared to Melatonin, THC interacts with cannabinoid receptors, while melatonin regulates sleep cycles. Some gummies combine both for enhanced sleep support.

How Long Does It Take for THC Gummies to Kick in for Sleep?

THC gummies take 30 to 90 minutes to kick in, depending on metabolism, stomach contents, and individual tolerance. Since edibles are absorbed through digestion, taking them on an empty stomach leads to faster effects, while eating them with food delays the onset but may prolong the effects.

The Takeaway

Selecting the right THC gummies for sleep requires careful consideration of several factors, including legality, onset time, taste, and effectiveness. Among the top choices, TREHouse Mango Delta 8 THC Gummies and Binoid Nightberry Delta 8 THC Gummies stand out for their high-quality ingredients, transparent lab testing, and strong customer feedback.

Opting for a reputable brand like TREhouse not only increases the likelihood of achieving restful sleep but also ensures a safe and enjoyable experience.

When exploring options, always consider your personal preferences, dosage needs, and local regulations to find the best product for your night routine. Happy sleeping!

References:

  1. Beletsky A, Liu C, Lochte B, Samuel N, Grant I. Cannabis and Anxiety: A Critical Review. Med Cannabis Cannabinoids. 2024 Feb 23;7(1):19-30. doi: 10.1159/000534855. PMID: 38406383; PMCID: PMC10890807.

  2. Mack A, Joy J. Marijuana as Medicine? The Science Beyond the Controversy. Washington (DC): National Academies Press (US); 2000. 4, MARIJUANA AND PAIN. Available from: https://www.ncbi.nlm.nih.gov/books/NBK224384/

  3. Kaul M, Zee PC, Sahni AS. Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics. 2021 Jan;18(1):217-227. doi: 10.1007/s13311-021-01013-w. Epub 2021 Feb 12. PMID: 33580483; PMCID: PMC8116407.