This is a past event.

The Four Foundations of Mindfulness Course 

When: Mondays, 7-9 p.m. Continues through June 24 2019
Phone: 407-339-5444
Price: $50
@ Orlando Insight Meditation Group, 1818 Carrigan Ave Winter Park FL 32789
This course is an introduction and review of Buddhist mindfulness of breathing meditation. Will provide effective training in stress management and spiritual development. Relax muscle tension, Increase emotional calmness. Lower stress reactivity. Clarify thought processes.


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