Join Lisa McDonald RYT for a relaxing class for the mind and body. The first 45 minutes of the class will be focused on gentle, restorative stretching using various props. It is meant to relax the body before the second part of the class that will be focused on relaxing
Garage-rock rampagers the Schizophonics returned to Orlando this Wednesday, playing the Conduit with Bob on Blonde and Cardiel. Things got pretty sweaty…