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    For decades, the cafeteria at Florida Hospital Orlando has been a secret arsenal for vegetarians, vegans, the healthy-minded and the broke. The operation is wrapped in the traditions of the hospital system's founding Seventh-day Adventist Church ' a diet free of meat and caffeine being one of those traditions ' but the cafeteria is loaded with meaty and meatless options, most at cheap prices.

    What's always been missing is atmosphere ' the room is pleasant but nothing fancy, though mounted TV screens and fresh tabletop flowers soften the institutional vibe. Still, the panoramic view at the hospital's new Lakeside Café blows away the competition. Sitting at an outdoor table on the terrace, looking out to the east across Lake Estelle, you can see the tree-filled back side of Loch Haven Park and bustling Mills Avenue off in the distance. There's plenty of climate-controlled space inside, as well.

    Inside the café itself, there are a handful of stations where food is ordered and prepared before visitors head for the cashier. The smoothies (blended from scratch, not a mix) were worth the visit alone; my refreshing carrot concoction with ginger root and banana was not too sweet and served slightly chilled ($4.99). At the colorful salad station, the crunchy Thai version with peanut sauce (and more ginger) burst with flavor; a full plate ($4.99) could be a whole meal and the half-plate ($2.99) of any variety (Greek, house, make-your-own) is a steal.

    Paninis ($4.99) seem to be favorites at the sandwich station, which had ample contemporary selections but didn't forget to include a simple chicken salad on an oatmeal bun ($3.99). There are more gourmet options at the flatbread station, and they cooked my choice of cheese and roasted garlic ($5.99) in minutes. Pesto, roasted red pepper and marinara sauces were stocked at the cooked-to-order pasta station. The chocolate cake ($1.89) at the bakery was a little dry, and though I wanted a latte, I passed on the Starbucks in canisters. But the small raspberry sherbet gelato ($2), one of a dozen or so flavors, was berry- rich in taste.

    The long-standing dim sum hot spot cools somewhat in the evening hours, but that doesn’t stop diners craving traditional Cantonese-American from indulging in the copious number of dishes offered. For freshness, look to the tanks teeming with striped bass, tilapia and lobster; otherwise, take your chances with the huge menu. Wor shu duck is a crispy, garlicky winner.


    Teaser: The long-standing dim sum hotspot cools somewhat in the evening hours, but that doesn't stop diners craving traditional Cantonese-American from indulging in the copious number of dishes offered. For freshness, look to the tanks teeming with striped bass, tilapia and lobster; otherwise, take your chances with the huge menu. Wor shu duck is a crispy, garlicky winner.

    You know a restaurant must be doing at least one thing right when it lays claim to being the oldest family-owned steakhouse in Orlando. That one thing would be steaks, and you'll definitely find beef on the menu -- if not a lot of other attractions -- at Linda's La Cantina Steakhouse, which dates back to 1947. It's been in the same location for more than half a century at 4721 E. Colonial Drive.

    In the old days it was called Al and Linda's La Cantina. But it's Linda Seng who runs the place after all these years (she prefers not to discuss the particulars behind the name and ownership transition), and her family joins her in running the restaurant.

    In the old days it was called Al and Linda's La Cantina. But it's Linda Seng who runs the place after all these years (she prefers not to discuss the particulars behind the name and ownership transition), and her family joins her in running the restaurant.

    A casual observer would never guess the restaurant's history: It looks virtually new. That's because the old La Cantina burned to the ground three days after Christmas 1994 and rebuilt by the following summer. The spiffy updated digs include a bilevel dining area and a gleaming new bar that is built around a distinctive "water-fire" fountain -- a pool of water that has an undulating flame as its centerpiece. The whole effect is that of a typical, dimly lit family steakhouse, but more upscale.

    A casual observer would never guess the restaurant's history: It looks virtually new. That's because the old La Cantina burned to the ground three days after Christmas 1994 and rebuilt by the following summer. The spiffy updated digs include a bilevel dining area and a gleaming new bar that is built around a distinctive "water-fire" fountain -- a pool of water that has an undulating flame as its centerpiece. The whole effect is that of a typical, dimly lit family steakhouse, but more upscale.

    We weren't expecting a revolutionary dining experience, so we weren't disappointed. We enjoyed expertly prepared steaks, with the exception of one appetizer -- the too-chewy "bourbon bites" ($5.95) tinged with whiskey and brown sugar. The shrimp cocktail ($6.25) featured a half dozen Gulf shrimp that were simply presented on a bed of greens with chilled, tangy marinara sauce. But for an opener, we preferred the toasty, warm baguette that came with the bread basket.

    We weren't expecting a revolutionary dining experience, so we weren't disappointed. We enjoyed expertly prepared steaks, with the exception of one appetizer -- the too-chewy "bourbon bites" ($5.95) tinged with whiskey and brown sugar. The shrimp cocktail ($6.25) featured a half dozen Gulf shrimp that were simply presented on a bed of greens with chilled, tangy marinara sauce. But for an opener, we preferred the toasty, warm baguette that came with the bread basket.

    My guest's huge "surf and turf" dinner ($28.95) was fantastic and flawless. A 14-ounce snapper fillet was blanketed in Cajun spices (chosen by Seng after excursions to New Orleans). There also was an 8-ounce filet mignon that was sizzled outside and deep-red inside with a silky texture throughout. Juicy, succulent and tender, with hints of smokiness, the mammoth T-bone steaks ($23.45) cover the better part of an oversized dinner plate.

    My guest's huge "surf and turf" dinner ($28.95) was fantastic and flawless. A 14-ounce snapper fillet was blanketed in Cajun spices (chosen by Seng after excursions to New Orleans). There also was an 8-ounce filet mignon that was sizzled outside and deep-red inside with a silky texture throughout. Juicy, succulent and tender, with hints of smokiness, the mammoth T-bone steaks ($23.45) cover the better part of an oversized dinner plate.

    Among the side items, skip the spaghetti; it's lackluster next to such a fabulous cut of meat. Dinners like this call for jumbo baked potatoes smothered with all the trimmings and a simple house salad ladled with freshly made Roquefort "blue cheese" dressing.

    Among the side items, skip the spaghetti; it's lackluster next to such a fabulous cut of meat. Dinners like this call for jumbo baked potatoes smothered with all the trimmings and a simple house salad ladled with freshly made Roquefort "blue cheese" dressing.

    Despite the high-end prices, you won't find any waiters putting on airs here. Service is strictly casual. Linda's La Cantina Steakhouse is just the place to thoroughly relax over a fine steak dinner.

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